Tony explains his Kettle Core class.
Fast, Full-Body, And Effective. Not only is the kettlebell one of the most versatile fitness tools, kettle bell exercises give you an all-in-one cardio and strength-training workout that can burn up to 20 calories a minute. Kettlebell training combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean. You will also be targeting your core muscle heavily throughout.
Have a look to see what you will be focusing on during this class.