Teresa explains her Pilates class.
This class can help improve posture, muscle tone, flexibility, core strength and joint mobility, as well as relieve stress and tension. Pilates is suitable for people of all ages and levels of fitness. It is a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains, or want to create a toned, lean body without adding bulk. This class will leave you feeling relaxed and stress free.
Have a look to see what you will be focusing on during this class.