Sue explains her Rhythm Ride class.

Riding to the rhythm to some great tunes, you'll use resistance to keep to the beat, work your legs and stabilise you core. Whilst you change speed from slow, heavy climbs to speedy sprints, you'll incorporate upper body movements to work your core muscles, as well as your legs to increase your heart rate for a calorie burning, stamina building, super fun workout.

Have a look to see what you will be focusing on during this class.

0 (low) 5 (high)