Tony explains his Ropes & Reps class.
If it's an intense but rewarding circuit based class using the HIIT principle you're after, then this class is a must for you.
Join me in this ultimate conditioning class to get you super fit and ripped, where I incorporate the most effective body weight and functional exercises whilst introducing you to battle ropes for possibly the first time.
Although this class can be insanely intense, like all our classes, you always work within your capabilities and I will give alternatives for exercises making this class suitable for all levels.
Have a look to see what you will be focusing on during this class.