Is Pilates for you?

If you want to gain a full body workout, improve your posture, decrease back problems both now and in later life then why not try Pilates? This is a form of non-aerobic exercise that tones and lengthens the muscles to achieve a leaner and slimmer appearance. The exercises practiced in this class are to strengthen your core muscles which support the spine. Guaranteed to pull in and condition those all important abs!

Have a look to see what you will be focusing on during this class.

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