James explains his Lift & Tone Class.

This is a class that focuses on shaping and  toning your body using weights and abdominal exercises. The music will be the driving force behind the class as the exercises will be on the beat. 

You'll really feel the rhythm pumping through your body as you lift and tone!


Have a look to see what you will be focusing on during this class.

0 (low) 5 (high)