James explains his 1 Minute Wonder class.

James's brand new circuit concept will have you buzzing...

This supercharged 30 minute class is a race against the clock. Combining simple but dynamic bodyweight movements, along with some specific weight based exercises, designed to target different areas of your body.

It only takes a minute to change your life, so come and make it happen.

Have a look to see what you will be focusing on during this class.

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