James explains his 1 Minute Wonder class.
James's brand new circuit concept will have you buzzing...
This supercharged 30 minute class is a race against the clock. Combining simple but dynamic bodyweight movements, along with some specific weight based exercises, designed to target different areas of your body.
It only takes a minute to change your life, so come and make it happen.
Have a look to see what you will be focusing on during this class.