Helen explains her HIIT class.

The new high intensity interval training workout takes you into overdrive to go hard, push harder and get you fitter super fast! Using this more intelligent exercise, you can work smarter, not harder and create the real body change you're after. This resistance training programme lasting only 30 x 1 minutes is able to generate and increase fat burning that lasts for 48 hours after the workout ends..."this equates to 773 calories" burned after the workout while resting. This class is suitable for everyone, however some prior knowledge of exercise and a gym induction is recommended. 

Have a look to see what you will be focusing on during this class.

0 (low) 5 (high)