Helen explains her HIIT The Road class.

This class is short in duration but will give you long lasting effects. Using the HIIT principal throughout, this class gives you the ultimate cardio and fat burning workout. Combining rhythm with different tempos to give you the greatest possible workout, and the bonus is - it takes just 30 minutes. 

Have a look to see what you will be focusing on during this class.

0 (low) 5 (high)