Helen explains her Easy Ride class.

In this class I will introduce you to indoor cycling, covering bike set-up, technique, rhythm and the concept. Always fancied indoor cycling but felt it may be too tough? If so, this class is perfect for you. It will be very comfortable and the intensity level will be relatively low. 

Have a look to see what you will be focusing on during this class.

0 (low) 5 (high)