Fiona explains her Good Vibrations class

Pulseroll, the vibrating foam roller. The newest and most innovative method for improving flexibility, balance, and core muscle strength. Using the unique combination of pressure and vibration to help loosen your muscles, increase blood flow and flush away lactic acid. You will not believe the results. 

Have a look to see what you will be focusing on during this class.

0 (low) 5 (high)