Kelly explains her Flexual Tension class.
Flex it. Stretch it. Slide it. Combining resistance bands and sliders, prepare your body for a top-to-toe workout with low impact moves. Not only will the bands help to strengthen your upper body, they will lengthen your muscles beautifully too. The sliders will melt away the fat and seriously tighten your booty.
Have a look to see what you will be focusing on during this class.