Evan explains his Ride And Shine class.

Wakey, wakey! Kick start your day in the best possible way in this highly motivational, intense, but enjoyable indoor cycling class. Playing some of the best in dance, drum and bass and garage music to keep you inspired throughout. This class will seriously elevate your endorphins, get you super fit and burn loads of calories.

Have a look to see what you will be focusing on during this class.

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