Tony explains his Box & Burn class.

Learn to box. Feel the burn. Here we have the best of both worlds. Discover fundamental boxing skills from one of the areas most qualified and experienced boxing coaches, whilst conditioning your whole body and burning maximum calories. Focus pads. Punch Bags. Skipping Ropes. Kettlebells. Battle Ropes. This class has it all. Box your way to a fitter, leaner and stronger you!

Have a look to see what you will be focusing on during this class.

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