Beginners Pilates with Kelly - Thursday 10.15.
If you want better posture, a stronger core and a more functional body but have no, or little Pilates experience - join Kelly in her brand new class.
Always fancied giving Pilates a shot but felt that it may be too tough? If so, the perfect introduction to Pilates has arrived. Kelly will gently introduce you to this wonderful concept and help you achieve the posture, core and appearance you deserve.
Ropes & Reps with Tony - Thursday 19.30.
If it's an intense but rewarding circuit based class using the HIIT principle you're after, then this class is a must for you.
Join Tony in this ultimate conditioning class to get you super fit and ripped, where he incorporates the most effective body weight and functional exercises whilst introducing you to battle ropes for possibly the first time.