FRIDAY'S JUST GOT EVEN BETTER

When you thought Friday's couldn't get any better we bring you a brand new class.

Friday Frenzy starts tonight and we think it will be the perfect start to your weekend. Lewis will take you on a new journey each week, combining bodyweight exercises and all the equipment you could possibly imagine.  Battle Ropes, Kettlebells, Barbells, Dumbells. You name it, it happens in this class. Using different training methods and concepts from one week to the next.

Get ready for one serious conditioning class to get you sweating and feeling the burn.